💗 Start Your Healing with One Gentle Check-In at a Time

A free printable tool to help post-abortive women reconnect with their emotional, physical, and spiritual well-being — without judgment, shame, or pressure.

After an abortion, so many women carry silent emotions — grief, guilt, relief, numbness — unsure of where to put them or what to do next.

This Emotional Check-In Chart is a gentle first step toward healing. It helps you pause, notice, and honor what’s really going on inside of you — even when words are hard to find.

Whether you're feeling lost or just want to feel more grounded in your body, this chart will give you a simple way to:

✅ Acknowledge your full emotional range
✅ Reconnect with your body and intuition
✅ Create space for self-compassion and truth
✅ Begin healing without needing to “fix” yourself

What’s Inside:
✨ A printable PDF with checkboxes for emotional, physical, and spiritual check-ins
✨ Reflection prompts to guide you deeper

Your story matters. Your healing matters. And it begins with simply noticing.

[Download available once you complete the sign up page]